As a bilingual therapist and proud daughter of immigrant parents, I understand the stigma around mental health in the Latinx community. My journey inspired me to create a safe, culturally aware space where you can explore healing without judgment.
I specialize in working with first-generation professionals, imposter syndrome, anxiety, depression, and trauma. My approach is person-centered, trauma-informed, and psychodynamic, and I integrate informed tools in somatic therapy, EMDR therapy, DBT, CBT, mindfulness, nutrition awareness, and solution-focused tools to support whole-person healing.
I believe our bodies hold emotional experiences, and by including somatic practices, we can deepen self-understanding and release what no longer serves us. I also recognize how culture, food, and identity shape our mental health. Together, we’ll explore your strengths, set meaningful goals, and reconnect with your true self. I’d be honored to walk with you.
Cyndi Gallegos, LLMSW (517) 528-8051