Welcome, you have likely taken the most difficult step thus far, but you don’t have to do it alone! I specialize in helping people recover from PTSD, depression, anxiety, relationship challenges, or who are feeling disconnected from themselves. Therapy does truly help to get you back the desired version of yourself. Together we’ll identify what’s keeping you stuck and in the same cycle, develop practical strategies, work towards greater emotional balance, create healthier relationships, and experience deeper healing that leads to lasting change.
I find it most beneficial to use a strategic variation of psychodynamic, somatic, attachment-based, mindfulness-based, cognitive behavioral, and EMDR therapy interventions to support your goals and your healing journey. This strategy is guided by a client-centered and trauma-informed care approach making the client’s wellbeing and adjustment my priority.
I am committed to fostering a safe and collaborative space through empathy, whole person-centered, and systems approach. I invite clients to use movement, breathing and visualization exercises in session. Infant are welcomed.
It is important to choose the therapist that is right for you as you navigate your healing journey! Give your self permission to take your time and ask for what you want and need. I offer a free 15 minute consultation for you to learn more about me and I about you.
No Surprises Act: You have the right to receive a Good Faith Estimate of what your services would cost if you do not have behavioral health insurance or opt out of insurance coverage.
Please click on my name below to visit my website and send me an email/message with your questions and/or to schedule a consultation. I will respond within 24-48 hours of your message. Thank you!
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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