Christina O. Nunez, Licensed Therapist for Anxious Adults

Hi, I’m Christina O. Nunez, the Latina, bilingual, and licensed therapist behind From Within Therapy. I offer individual therapy (virtual or in person) to women grappling with stress, anxiety, and overwhelm. I am especially dedicated to first-generation professionals restore hope in the midst of their unique life transitions, family conflict, and work-related stress. My specialties include anxious moms, adults seeking therapy for the first time, and millennial women seeking help with life transitions.

What to expect from our sessions: I’m trained in Cognitive Behavior Therapy (CBT), and so you can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented.  Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm. Clients can also expect a service that is individually tailored beyond the principles of CBT. It is important for me to secure a emotionally safe space for clients. Hence, I provide empathy, understanding, warmth, accountability and a bit of humor to each session. I also integrate strength-based, mindful, and culturally sensitive elements when appropriate. In doing so, I believe my clients gain meaningful insights, practical feedback, and build on their own strengths as they face their personal challenges.

To learn more about me visit my website fromwithintherapy.net