Hi, I’m Christina O. Nunez, the Latina, bilingual, and licensed therapist behind From Within Therapy. I offer individual therapy to women grappling with stress, anxiety, and overwhelm. I am trained in CBT and EMDR and can provide Maternal Mental Health informed care.
Who I serve:
I am especially dedicated to first-generation professionals, anxious mothers, and “new to therapy” clients restore hope in the midst of their unique family conflict, cultural expectations, and work-related stress. Common themes discussed with my clients include perfectionism, parentified childhoods, trauma, and burnout.
My Services:
I’m trained in Cognitive Behavior Therapy (CBT), and so you can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented. Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
I now offer Eye Movement Desensitization Reprocessing (EMDR) for both virtual and in person sessions. This is a new offering for those seeking help with emotional stuck points and/or past trauma. Either modality (CBT or EMDR), you can expect warmth and commitment.
Clients can also expect a service that is individually tailored to their needs. It is important for me to secure a emotionally safe space for you. Hence, I provide empathy, understanding, accountability and a bit of humor to each session. I also integrate strength-based, mindful, and culturally sensitive elements when appropriate. In doing so, I believe my clients gain meaningful insights, practical feedback, and build on their own strengths as they face their personal challenges.
To learn more about me visit my website fromwithintherapy.net
Product not available
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
