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Carolyn De la Mata, LMHC

About Carolyn De la Mata, LMHC

Welcome! Taking the first step towards making change is often the hardest one – but you aren’t alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life’s obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience.

Practicing from a culturally humble, trauma informed, and integrative approach allows me to pull from various modalities such as CBT, DBT and ACT to support your preferred learning styles, goals, and evolving needs.

As a first-generation Latinx therapist, I deeply understand and emphasize the importance of culture and how one navigates multiple systems every day. Through this perspective, I genuinely strive to empower you on your journey towards living a fulfilling life in your own, unique way!

 

Carolyn De la Mata, LMHC

Specialties

  • Abandonment
  • Abuse
  • Anxiety
  • Attachment Challenges
  • Codependency
  • College Students
  • Couples
  • Cultural Identity
  • Depression
  • Emotional Abuse
  • First Generation
  • Infidelity and Affair Recovery
  • Interpersonal Issues
  • Life Transitions
  • Panic Disorder
  • Perfectionism
  • Relationship Issues
  • Self-Esteem
  • Sex & Intimacy
  • Stress Management

Office Details

  • Free Consultation
  • Online Services
  • Sliding Scale

Education

CUNY, Queens College
  • M.S. in Mental Health Counseling

States Licensed In

New York

Fees

Fees

120

Insurance

Aetna
All Savers (UHC)
Allied Benefit Systems
Allied Insurance Group
Anthem
Anthem Blue Cross
Anthem BlueCross/BlueShield
Bind
Blue Cross
Blue Cross Blue Shield of Massachusetts
Blue Shield
Blue Shield of California
BlueCross/ BlueShield
Carelon
CIGNA
Harvard Pilgrim
Nippon
Optum
Oscar (East Coast Insurance)
Oscar Health
Out of Network- I bill the insurance
Oxford
UnitedHealthcare
Wellfleet
  • Aetna
  • All Savers (UHC)
  • Allied Benefit Systems
  • Allied Insurance Group
  • Anthem
  • Anthem Blue Cross
  • Anthem BlueCross/BlueShield
  • Bind
  • Blue Cross
  • Blue Cross Blue Shield of Massachusetts
  • Blue Shield
  • Blue Shield of California
  • BlueCross/ BlueShield
  • Carelon
  • CIGNA
  • Harvard Pilgrim
  • Nippon
  • Optum
  • Oscar (East Coast Insurance)
  • Oscar Health
  • Out of Network- I bill the insurance
  • Oxford
  • UnitedHealthcare
  • Wellfleet
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Practice Details

Therapist Languages

English Only

Services For

Clinical Supervision, Individuals

Client Age

Young Adults (18-25)
Adults
Elders (65+)

Clinical Consultations for Therapists

  • ACT Peer Consultant
  • DBT Consultant

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.