Hola, and thank you for your interest in this page. I am glad you are taking the time to invest in you. There are multiple reasons why people decide to come to therapy. Some are interested in healing past emotional wounds, dealing with difficult episodes in their lives, navigating challenges in their relationships, or learning skills to better manage specific symptoms. Others may be looking for a caring, non-judgmental, and compassionate space to feel heard and re-connect with their inner voice and truth. Whatever your reason for seeking therapy, I would like the opportunity to get to know you and to discuss how our work could bring you closer to your desired goals. I believe the best therapeutic work happens at the intersection of acceptance and change. My clients have described my work as compassionate and transparent while also being goal oriented. I balance a process-oriented approach that can help us slow down and deepen the exploration of your thoughts, emotions, behaviors, family history, cultural history, and intergenerational history, with skill-based approaches that help move therapy towards action and change. I am trained in and practice using the following therapeutic models: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for trauma (CPT), EMDR, Relational Psychodynamic Therapy, Emotionally Focused Therapy (EFT) for couples and Systemic Family Therapy. My practice is deeply informed by Decolonizing Psychology theory and practices, Critical Psychology, Anti-Racist/Anti-Oppressive practices, and Liberation Psychology. I offer Telehealth/virtual services only.