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Bryan Contreras, LPC

Cultural Identities

About Bryan Contreras, LPC

As a licensed therapist, I specialize in supporting young adults through complex life transitions and multicultural experiences. My approach centers on helping individuals navigate challenges related to depression, anxiety, relationship dynamics, and personal growth.

Drawing from my background as a therapist of color, I offer culturally responsive care that honors diverse experiences, particularly for LGBTQ+ individuals and those exploring immigration-related emotional landscapes. I’m deeply committed to helping clients develop self-love, improve communication skills, and address feelings of isolation or shame. My therapeutic work focuses on supporting individuals using evidence-based interventions as they explore life purpose, process traumatic experiences, and build resilience. Through compassionate, strength-based counseling, I aim to create a safe and affirming space where clients can authentically explore their emotional well-being and personal potential.

Como terapeuta con licencia, me especializo en apoyar a adultos jóvenes que atraviesan transiciones complejas de vida y experiencias multiculturales. Mi enfoque se centra en ayudar a las personas a enfrentar desafíos relacionados con la depresión, la ansiedad, las dinámicas de pareja y el crecimiento personal. A partir de mi experiencia como terapeuta de color, ofrezco atención culturalmente sensible que honra diversas experiencias, particularmente para personas LGBTQ+ y para quienes exploran el impacto emocional relacionado con la inmigración.

Estoy profundamente comprometido en ayudar a mis clientes a desarrollar amor propio, mejorar sus habilidades de comunicación y trabajar sentimientos de aislamiento o vergüenza. Mi trabajo terapéutico se enfoca en apoyar a las personas mediante intervenciones basadas en evidencia mientras exploran su propósito de vida, procesan experiencias traumáticas y fortalecen su resiliencia. A través de una terapia compasiva y basada en fortalezas, mi objetivo es crear un espacio seguro y afirmativo donde las personas puedan explorar auténticamente su bienestar emocional y su potencial personal.

-Bryan C

Techniques/Modalities

  • Acceptance Commitment Therapy (ACT)
  • Behavioral Activation
  • Client-Centered
  • Cognitive Behavioral (CBT)
  • Cognitive Processing Therapy (CPT)
  • Feminist Therapy
  • Gestalt
  • Humanistic
  • Narrative Therapy
  • Psychodynamic

Specialties

  • Anxiety
  • Burnout
  • Career Uncertainty
  • College Students
  • Cultural Identity
  • Depression
  • First Generation
  • Gender Identity
  • Grief & Loss
  • Identity
  • Identity Issues
  • Immigrant Communities
  • Interpersonal Issues
  • Life Transitions
  • Machismo
  • Marianismo
  • Racial Trauma
  • Self-Esteem

Office Details

  • Consulta gratis
  • Headway Provider
  • Online Services
  • Terapia en línea

Education

University of Colorado Denver
  • M.A. in Clinical Mental Health Counseling

Gallery

States Licensed In

Colorado

Fees

Fees

90-120

Insurance

Aetna
Anthem Blue Cross
Anthem BlueCross/BlueShield
Blue Cross Blue Shield of Massachusetts
Carelon
CIGNA
Denver Health Medical Plan
Horizon BCBS
Medicare
Optum
Oscar (East Coast Insurance)
Oscar Health
Oxford
Quest Behavioral Health
Select Health
United Health/Optum - Medicare
UnitedHealthcare
  • Aetna
  • Anthem Blue Cross
  • Anthem BlueCross/BlueShield
  • Blue Cross Blue Shield of Massachusetts
  • Carelon
  • CIGNA
  • Denver Health Medical Plan
  • Horizon BCBS
  • Medicare
  • Optum
  • Oscar (East Coast Insurance)
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Select Health
  • United Health/Optum - Medicare
  • UnitedHealthcare
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Practice Details

Therapist Languages

Hablo Español

Services For

Individuals

Client Age

Young Adults (18-25)
Adults

Migration Background

First Gen in U.S., Not born in U.S.

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.