Free Support Groups for Immigrants | Grupos de Apoyos Gratis
Sometimes, the things that once helped us survive become the very things keeping us stuck. Maybe you’re exhausted from overthinking, constantly putting others first, struggling in your relationships, or feeling like you’re always trying to keep up with a world that wasn’t built with you in mind. Maybe you know something needs to change, but you’re not quite sure where to begin. That’s okay. You don’t need to have it all figured out before coming to therapy.
I work with teens, adults, and couples navigating anxiety, ADHD, neurodivergence, burnout, relationship challenges, self-esteem, grief, and life transitions. I’m especially passionate about supporting people who have spent much of their lives feeling misunderstood, masking parts of themselves, or carrying expectations that don’t quite fit who they are. Together, we’ll explore not just what’s happening in your life today, but how your experiences, relationships, and the world around you have shaped the way you see yourself.
My approach blends psychodynamic and existential therapy with neurodivergent-affirming care. But therapy with me isn’t just about analyzing your past or talking about what’s wrong. There’s room for curiosity, humor, creativity, uncomfortable conversations, and celebrating the little victories along the way. I believe meaningful change comes from understanding ourselves, not judging ourselves into becoming someone different.
Above all, I want therapy to feel like a space where you can show up as you are. You don’t have to find the perfect words, hide the messy parts, or have a clear goal from day one. We’ll figure things out together, at a pace that feels right for you.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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