You don’t know who you are anymore because you’ve spent your whole life trying to fit the mold of what everyone told you you should be. You’ve done all the things that you were supposed to but it always felt like it was easier for other people. You’re ready to learn about yourself and figure out who you are.
Hi, I’m Aviel (they/xe) and I help people uncover who they are and live in integrity. This work is done in a holistic way from who you are at work, school, in your familial relationships, friendships, and sexual relationships. I believe that it crucial to be yourself in all situations it’s safe to do so to live a life you can be content with.
I specialize in:
- People pleasing
- Identity exploration
- Neurodivergence (ADHD, Autism, OCD)
- Queer and Trans (LGBTQIA+)
- Trauma
- Self-esteem
- Depression and Anxiety
- Sex therapy (I am halfway through a 2-year post graduate program)
I have training in the following modalities:
- Internal Family Systems (IFS- Parts Work)
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Inference-Based Cognitive Behavioral Therapy (I-CBT)