I am a Latina therapist who is passionate about de-stigmatizing mental health challenges. I have had the opportunity to work alongside many individuals who struggle with finding their own voice in difficult times. I specialize in working with individuals who are experiencing depressive and anxious symptoms for the first time, as well as self-esteem issues, challenges with implementing boundaries, and history of trauma. I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment. By implementing self-compassion, you can learn your own limits, needs, and how to use self-validation techniques. By using Cognitive Behavioral Therapy, Exposure Therapy, and Narrative Therapy, I can help you and others like you who are in need to regain control and stability in your everyday life. I enjoy seeing those I work with find new self-confidence and use it to create a more adaptive way of life. I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.