I am a compassionate and dedicated Licensed Mental Health Counselor committed to helping individuals navigate life challenges. I have experience working in community mental health clinics and public schools, allowing me to support clients from diverse backgrounds. I specialize working with teens, young adults, and adults dealing with depression, anxiety, trauma, grief/loss, life transitions, self-esteem, relationship issues, and family conflict.
I take an integrative and person-centered approach, tailoring therapy to your unique needs. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, trauma-informed techniques, motivational interviewing, mindfulness practices, and strength-based approaches.
You can expect feeling seen and heard in a safe welcoming environment. Through our work together, you will gain greater self-awareness, develop tools to navigate life challenges, and a deeper understanding of your emotions and behaviors. I am here to guide and support you on your journey toward healing and self-discovery.
Ariana Toledo, LMHC
Product not available
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
