I work with folks who carry a lot on their shoulders—often the ones others turn to for support. Many are feeling tired, disconnected, or unsure of who they are outside of family roles and expectations. Therapy with me is a space to slow down, reflect, and start putting yourself first. Together, we explore how past experiences shape the present, build boundaries with care, and reconnect with the version of yourself that feels most authentic.
I offer warm, culturally affirming therapy for adolescents and adults navigating anxiety, burnout, depression, ADHD, trauma, and relationship issues. I specialize in working with first-gen Latinx clients—especially eldest daughters—who are ready to heal generational wounds, set boundaries, and reconnect with their most grounded and authentic selves.
If you’re feeling stuck, disconnected, or emotionally drained, you don’t have to carry it alone. Therapy with me is collaborative, compassionate, and rooted in who you are! I’ll hold space for everything you’re carrying and support you in moving toward a version of yourself that feels whole, empowered, and authentic.
Ana Hernandez, MSW, LSCW
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
