Amy Stephanie Ronquillo, LMHC LPC

Hi there, Hola! Are you feeling overwhelmed by anxiety or panic attacks as you strive to balance a successful career with a fulfilling personal life? Whether you’re managing work-related stress, navigating burnout, or facing uncertainty in other areas of your life, you don’t have to do it alone. I specialize in working with Gen X and Millennial professionals who feel consumed by anxiety and are ready to take charge of their well-being.

Together, we’ll take a holistic approach to your anxiety, examining how factors like medical concerns, nutrition, past experiences, current stressors, and daily habits may be influencing your experience. My work is grounded in evidence-based practices, including cognitive behavioral therapy, exposure therapy, and mindfulness techniques. I also incorporate creative tools like role-playing, breath work, art, somatic practices, and meditation to ensure that every plan is tailored to your unique needs.

Ready to face your anxiety with confidence? Let’s work together to help you feel calmer, more grounded, and in control of your life.

Amy Stephanie Ronquillo, LMHC LPC