Managing burnout, panic attacks, or anxiety can be overwhelming, especially when balancing a successful career and a fulfilling personal life. You don’t have to face these challenges alone. I specialize in working with Gen X and Millennial professionals who feel consumed by anxiety and are ready to take charge of their well-being.
Together, we’ll take a holistic approach to your anxiety, examining how factors like medical concerns, nutrition, past experiences, current stressors, and daily habits may be influencing your experience. My work is grounded in evidence-based practices, including cognitive behavioral therapy, exposure therapy, and mindfulness techniques. I also incorporate creative tools like role-playing, breath work, art, somatic practices, and meditation to ensure that every plan is tailored to your unique needs.
Ready to face your anxiety with confidence? Let’s work together to help you feel calmer, more grounded, and in control of your life.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
