Amy Estrada, LPC, MA

“Through both body and mind, the core of my work is in supporting individuals strengthen the relationship to self when the outside & inner world feels uncertain.” I bring over a decade of experience as a mental health therapist. When supporting individuals, I value collaboration, humility and curiosity within the therapeutic process. As a somatically focused mental health therapist, I integrate a body-centered approach in which the wisdom of the body guides the therapeutic process. Within this approach, I encourage clients to listen and honor the signals that the body provides. I value supporting my clients tell their stories as they have experienced them, explore complex emotions and understand thinking patterns that influence their relationship to themselves and others. I value supporting my clients explore and understand the ways in which culture, language and overall sense of identity influences their experience. I can support you and provide guidance as we explore, understand and find ways to make shifts to create balance.

Amy Estrada, LPC, MA