You love your family, but you also need your own space.
You feel pressured to satisfy everyone’s demands and put your needs on hold, which makes you feel like you never get a moment to breathe or think. Over time, you’ve developed a habit of dismissing problems with phrases like “I’m fine! :)” or “It is what it is! :)”.
Although you’re trying to stay strong and positive for everyone, this mindset has made you feel inauthentic.
You’ve always believed that your value is based on your productivity and that your actions should bring pride to your family. But now, you’re realizing this isn’t something you want to continue. You’re scared, but also prepared for a change.
Are you tired of pretending you’re okay because you feel responsible for everyone’s happiness? It’s time to recognize your exhaustion and seek relief. Taking care of your mental health is very important, and it’s perfectly normal to want to look after yourself now and then.
I help exhausted overachievers and people-pleasers find their true identity and value.
Hi, I’m Amanda! I am a second-generation Mexican-American therapist dedicated to helping women explore the complexities of womanhood and focus on their mental health.
If it feels overwhelming to decide where to start, remember that you don’t have to keep suffering alone in silence. There’s no need to wait for the perfect moment—beginning therapy can be the bravest step you take whenever you’re ready.
I am passionate about helping women trapped in ongoing cycles of anxiety, depression, or burnout rediscover their passion for life.
If you’re ready to create a more fulfilling life, I would be honored to support you on that journey.
Book your free consultation call with Amanda Herrera, M.A., LPC-Associate here: https://amanda-herrera.clientsecure.me
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
