You love your family, but you also need your own space.
You are burdened by an overwhelming number of expectations and responsibilities, each one adding weight to your already heavy load. It feels as though just one more task or obligation could push you beyond your limits, leaving you on the brink of crumbling under the pressure.
Growing up in a family-oriented household, you are exposed to both spoken and unspoken cultural norms that imply a young girl should be seen and not heard. You quickly realize that womanhood involves enormous pressure to fulfill societal expectations, and anything less is deemed unacceptable. You are taught to normalize productivity, but as you become overwhelmed, you often find yourself hesitant to ask for help. Instead, you develop a fear of disappointing others, which leads you to maintain a perfect image at all costs. Your life is frequently filled with loneliness, exhaustion, and doubts about your worth and abilities.
Despite these factors, your sense of identity can go beyond your circumstances because we all have the innate power to grow, evolve, and become our best selves.
I help exhausted overachievers and people-pleasers find their true identity and value.
Prioritizing your mental health is incredibly important and shouldn’t be something you compromise on.
Hi, I’m Amanda! I am a second-generation Mexican-American therapist dedicated to helping women explore the complexities of womanhood and focus on their mental health. If it feels overwhelming to decide where to begin, please know that you don’t have to keep suffering alone in silence.
I am passionate about helping women stuck in ongoing cycles of anxiety, depression, or burnout to rediscover their passions and embrace their authentic selves.
If you’re ready to create a more fulfilling life, I would be honored to support you on that journey.
Please use the link below to schedule your free consultation call!
Book with Amanda Herrera, M.A., LPC-Associate here: https://amanda-herrera.clientsecure.me
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
