Have you been having trouble sleeping, maybe it’s hard to turn your thoughts off? Have you wondered “Why am I like this? What is wrong with me?” “My problems aren’t even that bad. I should be grateful.” If so, let’s work together to identify and learn techniques to manage and recognize those thoughts for what they are- unhelpful thinking habits. As your therapist, I’ll strive to provide an environment of healing where we can gain valuable insight and work together. I will incorporate activities that empower you to practice the skills we learn and apply them to your daily life. I work from a Person-Centered approach, which means I put you first as a person, treat you with respect, and provide a nonjudgmental environment where you can grow, learn, and shape your own potential.