To the first-gen woman or mom, your over-functioning was once a survival skill, but it’s costing you your peace. You’re the one everyone leans on, yet no one asks, how you are doing. The price of being the strong one is often a quiet heavy loneliness, paired with panic, fatigue or brain fog. Somatic therapy helps access tension in your body. I help you move beyond survival to feel safe in your body again.
You don’t have to stay trapped in the cycle of overwhelm. Through somatic awareness, we understand stored beliefs and grief that were once held by younger parts. As we signal safety to your body, your mind follows, allowing you to trust your inner wisdom and lead with clarity.
You deserve a space where you are seen and heard. Healing is possible, and it begins with a single step towards self-understanding. Let’s reclaim your peace together.
Self pay, Optum & Out-of-network accepted.
Upcoming Sound Healing Group for Mom Burnout
Moms, Melodies and Mindfulness: 8 Week Intensive begins Wednesday, April 15th at 6:30 pm ends Wednesday, May 27th. See the flyer below for more information.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
