Trauma is not in the event, it's how our bodies are still holding onto the experience now. Grief and stress can manifest in the same way. Many of us are still holding to past experiences, and bracing for a future that hasn't arrived yet.

You don't need to relive the past, instead you learn how to relate to your body and feel, so that the body can use it's own wisdom to heal. You learn how to find safety inside of you, increase your capacity and resilience. You become aware and relate to the wounded parts, so that you take the drivers seat of life, and not them.

I am Albania, and I teach and help people to find safety inside themselves and feel into their empowerment. I understand how the complexities of life experiences can feel painful, and talk therapy can make it worse. Instead, we go at a slow and sustainable pace for your body for healing. I provide individual EMDR therapy (California only) and Somatic Coaching for adults worldwide. If you have questions, please feel free to reach out.

In the mean time, check out some free resources: 

• To learn more about nervous system, mind, body, and spiritual health, sign up for free letters here. 
• Meditate with me for free here.