Hi, I am Albania.
I support Latine professionals, creatives, entrepreneurs, and parents who are feeling overwhelmed, drained, and disconnected, trapped in cycles of stress, guilt, and burnout. Using a proven, body-centered approach, I guide clients through healing their nervous system patterns with somatic practices, embodied parts work, and value-based living.
With tailored sessions, I help you regulate your emotions, release physical and emotional tension, and build resilience. By reconnecting with your authentic self, you will gain clarity, honor your boundaries, and align with your true values. Healing is a journey back home to yourself—an opportunity to shed outdated beliefs, embrace the present, and move forward with confidence and peace.
My approach is slow and steady, focusing on your body’s signals and gently expanding your capacity for resiliency. I integrate somatic work, embodied parts, and value-based living, and offer EMDR therapy to support deeper emotional processing.
Specialties: Life transitions, stress and burnout, parenting, grief, and generational trauma. My work empowers you to experience more peace, creativity, and freedom in your daily life.
I am here to support you in your healing, to be held and witnessed, and to connect to your inner-healer.
I understand choosing the right person to support you is important. Allow me to share a bit more about myself…
I am a proud daughter of immigrant parents from Guatemala and El Salvador, raised in the Bay Area, California, in a tri-cultural household with mixed faiths and beliefs. Even when others would harshly question my identity, it didn’t stop me from diving even deeper into our rich cultural history through my education, jobs, and exploring parts of the world, including my ancestor’s homelands. I was raised in a family valuing travel, art, different cultures, but sadly, not mental health. When I realized my life complexities were too hard to hold on my own, I decided to seek mental health services as a teen — changing the trajectory of my life and career.
I am passionate about helping individuals who are open and believe in whole healing and wellness. If this lands for you, schedule a discovery call so we can meet, and I can answer any questions you may have.
In the mean time, check out some free resources:
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
