I am a bilingual Spanish-Speaking psychotherapist providing online therapy for those located in California and Nevada. I support young professionals, first gens, children of immigrants, immigrants, and BIPOC folx in exploring and gaining a deeper understanding of their unique lived experiences. I will help you understand how your experiences affect your mental health and how they might show up in your everyday life and relationships (anxiety, depression, trauma, lack of boundaries). Learn how to heal generational trauma, navigate relationship challenges, manage burnout, improve self-esteem, and identify healthy relationships.
Our first visit will consist of a clinical interview which will allow me to gain a better understanding of your past experiences and current needs. I have a warm, compassionate, and integrative approach that helps in building upon your strengths and honoring your story. Through our conversations we will be able to identify patterns that are no longer serving you, challenge negative self-views, and build healthy patterns. I will walk along your side on this path of healing in mind and body. Get ready to receive the support you need to live in alignment with yourself!
Alba Puentes Agustin, LMFT