Congrats on taking the first step in your healing journey! I am hella passionate about challenging mental health stigmas in communities of color. I have been in the game for over 14 years and the goal is to support you in feeling empowered and more optimistic about your wellness. I like to keep the conversation around healing: simple, purposeful, practical, relatable and trauma-informed. Here’s how I can support you:
by Creating a soft + healing place to land
For trauma and re-establishing the mind+body+soul connection (via Somatic Work, EMDR, etc)
For learning to navigate grief & loss
For embracing the life that didn’t go as planned
For recovering from abusive relationships + attachment wounds and rebuilding your sense of self
For managing stress and performance anxiety
For all your comebacks and transformations
For you the therapist that needs a therapist, (my passion for supporting other therapists runs deep, we don’t often receive enough care in the work we do!)
For rediscovering joy and groundedness in your everyday life
(I also offer Clinical Supervision)