Are you feeling stuck in a cycle of overthinking and avoidance? If you often find yourself distracting yourself from uncomfortable emotions, I’m here to help. Together, we can work to strengthen your ability to navigate difficult feelings and connect more deeply with your mind and body. In a warm and supportive environment, I’ll provide you with practical tools to feel empowered and break free from these patterns. Let’s work together to create a more fulfilling and balanced life. I specialize in helping folks break from patterns of avoidance, procrastination, withdrawal, and overthinking in response to strong and unwanted emotions. If you find yourself pushing away emotions like anxiety, fear, sadness, and grief, only to find they persist, I can help. As a warm, collaborative, and curious therapist, I believe in the power of human connection and strength-based approaches. Bilingual in English and Spanish, I’m dedicated to providing a safe and supportive space for individuals to explore their unique experiences and unlock their full potential. Adrian Rodriguez, LMFT is an online, Mexican EMDR Therapist. Book an appointment by filling out the form, or visiting the website: https://adrian-rodriguez.clientsecure.me/