When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Overcome Anxiety, Panic, and Worry—Without Medication

Are you tired of living with crippling anxiety, panic attacks, and constant worry? What if you could break free from fear without relying on medication?

From the bestselling author of Feeling Good—a book that has transformed millions of lives—comes When Panic Attacks, a powerful, research-backed guide to conquering anxiety using Cognitive Behavioral Therapy (CBT). With 40+ fast-acting techniques, you’ll learn how to retrain your brain, break free from negative thought patterns, and eliminate anxiety at its root.

The Truth About Anxiety

Most of the fears that paralyze you are not based on reality. Anxiety fools your brain, making you believe irrational, distorted thoughts. Do any of these sound familiar?

🔹 All-or-Nothing Thinking – “If I mess up this presentation, my career is over.”
🔹 Fortune Telling – “I just know I’m going to fail this test.”
🔹 Mind Reading – “Everyone at this party can tell how nervous I am.”
🔹 Magnification – “This plane is going to crash, I just know it!”
🔹 Should Statements – “I shouldn’t be this anxious—something must be wrong with me.”
🔹 Self-Blame – “I’m such a failure. Why can’t I just be normal?”
🔹 Mental Filter – “No matter what I do, I can’t seem to get anything right.”

How This Book Will Help You Overcome Anxiety

Using proven CBT techniques, When Panic Attacks will teach you how to rewire your thoughts and free yourself from fear, panic, and stress—without therapy or medication. Inside, you’ll discover:

✔ 40+ science-backed techniques to stop anxiety in its tracks
✔ Instant anxiety relief strategies for moments of high stress
✔ How to break free from overthinking, worry, and self-doubt
✔ Ways to silence your inner critic and stop negative self-talk
✔ Practical exercises to help you tackle phobias, social anxiety, test anxiety, and more

Why CBT Is the Most Effective Anxiety Treatment

🔹 CBT is scientifically proven to be more effective than medication for anxiety disorders
🔹 It provides long-lasting results by addressing the root cause of fear
🔹 Unlike medication, CBT empowers you to take control of your thoughts and emotions

Who This Book Is For

✅ If you struggle with panic attacks, anxiety, chronic worry, or stress, this book will help you take back control of your life
✅ If you suffer from public speaking anxiety, test anxiety, phobias, or social anxiety, these practical techniques will transform the way you think
✅ If you’re tired of feeling stuck in fear, this book will give you the tools you need to break free—fast

Take the First Step Toward an Anxiety-Free Life

You don’t have to let fear control your thoughts, relationships, or future. With When Panic Attacks, you’ll gain the confidence and clarity to overcome anxiety without medication or long-term therapy.

📖 Start your journey to a fearless, worry-free life today!