Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices

Help children ages 6 to 11 learn to manage their anger in a positive and healthy way with the “Anger Management Workbook for Kids,” authored by Samantha Snowden, MA, with a foreword by Andrew Hill, PhD. This engaging and interactive workbook is packed with 50 playful exercises designed to help kids understand their anger, develop coping strategies, and make better choices when they feel mad31.

Anger is a normal emotion, just like joy, sadness, and fear, but expressing it appropriately can be challenging31. This workbook provides children with the tools they need to understand what anger is, how it feels, and how to recognize its triggers3. Through a variety of entertaining activities, kids will learn how to stay calm and express their feelings safely without hurting themselves or others1.

Inside this workbook, kids will discover:

• All About Anger: Help kids learn about what anger is, how it feels, and how to recognize it3.
• Assorted & Engaging Exercises: Kids will doodle, write, meditate, and make illustrations and crafts as they work through angry feelings3. Activities include the “Glitter Jar,” which teaches kids how to calm down and regain control31.
• Feel-Good Habits: Explore lots of healthy habits that help kids react better in situations that make them mad3.
• Coping Mechanisms: The CBT-based exercises and suggestions in this workbook will provide kids with practical coping mechanisms that they can use each time they feel anxious, angry, or disturbed1.

“Anger Management Workbook for Kids” helps children develop essential skills, including:

• Identifying Anger Triggers: Recognizing the situations and thoughts that lead to anger1.
• Understanding Feelings: Connecting with the physical and emotional sensations associated with anger1.
• Expressing Feelings: Learning healthy ways to communicate anger without aggression or outbursts2.
• Controlling Temper: Developing techniques for staying calm and managing strong emotions1.
• Improved Problem-Solving: Teaches problem-solving and communication strategies for resolving disputes before they escalate1.
• Recognizing and Supporting Others: Learning to identify when others are angry and how to offer support1.

This workbook is designed to be both educational and fun, empowering children to take control of their anger and build stronger relationships with family and friends1. With the guidance of a parent or guardian, children can easily engage with the activities and stories in this workbook, making it easier to manage their angry emotions1.

Key Features:

• 50 Playful Exercises: Keeps kids engaged and motivated to learn31.
• Comprehensive Approach: Covers all aspects of anger management, from understanding triggers to developing coping strategies31.
• Kid-Friendly Language: Uses simple and easy-to-understand language3.
• Fun Illustrations: Features engaging illustrations that capture the emotions of the story3.
• Promotes Self-Learning: Encourages children to take an active role in managing their anger4.

“Anger Management Workbook for Kids” is an invaluable resource for parents, educators, and counselors who want to help children develop healthy anger management skills. By using this workbook, children can learn to stop angry feelings in their tracks and build a foundation for a more peaceful and positive future3.