This is not a therapy group. This session will NOT be recorded.
A 30-minute online gathering for adults experiencing stress and anxiety connected to the political climate, feeling overwhelmed by the news, and emotionally exhausted by the state of the world. While it is not a processing group- it is place for reflection and a chance to check-in with yourself through breathwork, grounding, and an optional journaling session where we hope you regain a sense of safety within your body.
If you are looking or a therapist or prescriber for meds, please visit our homepage at latinxtherapy.com.