Self-Help Books

Here are some affiliate links for self-help books that may be helpful.

A guide to therapeutic, self-help and educational books for various topics. No book is intended to replace a mental health professional.

I’ve Loved You Since Forever

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

The Self-Love Workbook

The Language of Letting Go: Daily Meditations for Codependents

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, Book Cover May Vary

Codependent No More Workbook

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

‘It Will Never Happen to Me!’ Children of Alcoholics: As Youngsters – Adolescents – Adults

Adult Children of Alcoholics

Anger Management Essentials: A Workbook for People to Manage their Aggression

Struggle for Intimacy

Opening Up: A Guide To Creating and Sustaining Open Relationships

The Intimacy Struggle: Revised and Expanded for All Adults

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

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