Dr. Lydiana Garcia is a seasoned Boricua licensed psychologist in California. She is also the host of the bilingual podcast about overcoming life adversities and traumas – The Beyond Resilience Life; and the newer podcast about the journey psychotherapists embark to reclaim their inherited gifts and truth – Licensed Psychologist, Now What?. She has a small private practice, mostly virtual, and specializes in healing trauma integrating the body, the mind, and the spirit; some of her training include EMDR, Trauma Focused CBT, Sensoriomotor Psychotherapy Level 1, Trauma Resiliency Model level 2, Interpersonal Psychotherapy. She works with adults, teens and their families, mothers and caregivers.
Resilience after Trauma - how to overcome life adversities and traumas and restore before trauma functioning
Parenting Teens - tips to create healthy relationships with their teen children, filled with communication, trust, and managing when they misbehave
Becoming a Psychologist - recommendations regarding the steps required to become a psychologist and finding our path and calling along the way
Coping Skills for anxiety and stress - basic coping skills to manage and decrease anxiety and stress
Sexual Abuse in children and teens - information about how it happens and affects the children, teens, and their families, and finding ways to heal from it
Trauma-Informed Practices - psychoeducation about how trauma impacts our overall functioning, finding ways to take these into consideration when providing therapy and other services, and learning basic skills to help your trauma cases
Creating a Self-Regulation Plan - assessing the current level of distress, and exploring mostly sensory-based skills to help regulate ourselves
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
