Yesenia Montano, LMFT

As a first-generation Oaxacan and bilingual Licensed Marriage and Family Therapist, I know firsthand the unique challenges that come with growing up as a child of immigrants. Balancing two cultures, navigating family expectations, and finding your own identity can feel overwhelming. That’s why I’m passionate about creating a safe, culturally sensitive space where first-gen individuals can explore their mental health without fear of judgment. I specialize in working with BIPOC individuals facing anxiety, depression, stress, trauma, and life transitions. My approach is holistic and client-centered, meaning I tailor therapy to your unique experiences, strengths, and needs. Using evidence-based techniques like Individual Cognitive Behavioral Therapy (ICBT) and Seeking Safety, I help clients untangle the thoughts and patterns that may be holding them back, while also embracing the resilience that comes from their upbringing. Growing up in a multicultural environment shaped my deep curiosity about human behavior and relationships. Like many first-gen children, I often felt the weight of being the bridge between two worlds translating, advocating, and carrying unspoken expectations. Through my own journey and professional training, I’ve developed a deep understanding of how these experiences impact mental health and self worth. Therapy with me is a space where you can bring your whole self, your culture, your struggles, and your aspirations. I believe healing happens when we feel seen, heard, and understood. Whether you’re navigating generational trauma, family pressures, or personal growth, I’m here to help you find clarity, balance, and self compassion. You don’t have to do this alone I’m here to support you on your journey.

– Yesenia Montano, LMFT

https://yeseniamontano.com/