I’m Antonio Núñez, a bilingual (English/Spanish) therapist, U.S. military veteran, and first-generation Latinx professional. My path into this work wasn’t just academic—it came from navigating my own experiences with anxiety, depression, and life transitions.
Because of that, I understand how overwhelming it can feel to be stuck in your thoughts, constantly on edge, or disconnected from yourself. I also know how powerful it is to have the right support—someone who not only listens, but truly understands.
My work is grounded in both professional training and lived experience, allowing me to connect with clients in a way that feels real, down-to-earth, and human.
My practice focuses on helping adults who are struggling with anxiety, depression, stress, and feeling stuck in patterns of overthinking or emotional overwhelm.
I use a combination of evidence-based approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and somatic techniques to help you better understand your thoughts, regulate your emotions, and feel more in control of your life.
At the same time, I take a holistic approach—recognizing the connection between mind and body, and, when it feels right for you, exploring deeper aspects of meaning, identity, and personal growth.
I work especially well with individuals who feel stuck in their thoughts and are ready to break free from cycles of anxiety, self-doubt, and emotional exhaustion.
Therapy with me is collaborative and practical. We won’t just talk about what’s going on—we’ll work on real tools and strategies you can use in your daily life to start feeling better.
Above all, I aim to create a space where you feel safe, understood, and supported without judgment.
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
