Online

Fabiola Saucedo, LCSW

Website

Cultural Identities

Mexican

About Fabiola Saucedo, LCSW

You might find yourself overthinking your relationships—wondering where you stand, overanalyzing texts, feeling anxious when communication shifts, or questioning if you’re asking for too much. You may fear losing yourself, or worry that speaking up could push someone away or cost you the connection.

Maybe you notice patterns—choosing emotionally unavailable partners, struggling with boundaries, or feeling torn between closeness and self-protection. Whether you identify with anxious or avoidant attachment patterns, this can feel confusing, exhausting, and so discouraging you may even wonder if you’re cut out for a relationship.

I work with individuals who feel stuck in these relationship patterns and want to understand how to navigate them. Together, we’ll explore the deeper roots of what’s coming up—whether that’s attachment patterns, past relationships, or the ways you’ve learned to show up in connection.

My approach is warm, collaborative, and insight-oriented, while also giving you practical tools to feel more grounded and confident in your relationships. Over time, our work can help you trust yourself more, communicate your needs more clearly, and build relationships that feel more secure and aligned.

Puede que te encuentres sobrepensando tus relaciones—preguntándote en qué lugar estás, analizando mensajes, sintiéndote ansioso/a cuando la comunicación cambia o cuestionando si estás pidiendo demasiado. Tal vez temes perderte a ti mismo/a o que al expresarte puedas alejar a la otra persona. También podrías notar patrones como elegir parejas emocionalmente no disponibles, tener dificultad para poner límites o sentirte entre la necesidad de cercanía y protegerte. Esto puede sentirse confuso, agotador y desalentador.

Trabajo con personas que se sienten atrapadas en estos patrones y quieren entenderlos y cambiarlos. Mi enfoque es cálido, colaborativo y práctico. Juntos exploramos las raíces de lo que estás viviendo y desarrollamos herramientas para que te sientas más seguro/a en tus relaciones, puedas comunicar tus necesidades con claridad y construir conexiones más estables y alineadas contigo.

Techniques/Modalities

Acceptance Commitment Therapy (ACT)
Attachment Informed Therapy
Behavioral Activation
Breathwork
Chicanx Affirmative Therapy
Client-Centered
Coaching
Cognitive Behavioral (CBT)
Cognitive Processing Therapy (CPT)
DBT Informed Therapy (DBT)
Experiential
Feminist Therapy
Gestalt
Harm Reduction
Holistic Therapy
Humanistic
Internal Family Systems (IFS)
Interpersonal
Meditation
Motivational Interviewing
Narrative Exposure Therapy (NET)
Narrative Therapy
Person Centered Therapy
Polyvagal Theory
Prolonged Exposure
Psychodynamic
Relational Therapy
Seeking Safety
Shadow Work
Somatic Experiencing (SE)
Somatic Informed Therapy
Strengths Based
Trauma Resiliency Model (TRM)
Trauma-Informed

Specialties

Abandonment
Acculturation
Anxiety
Athletes
Attachment Challenges
Birth Traumas
Burnout
Career Uncertainty
Caregivers
Chronic Pain or Illness
Codependency
College Students
Communication Issues
Complex PTSD
Creative Blocks
Cultural Identity
Depression
Developmental Traumas
Elders and Seniors
Estrangement
Family Conflict
First Generation
First Responders
Grief & Loss
Health and Medical Issues
Highly Sensitive Persons
Identity Issues
Immigrant Communities
Inner Child Healing
Interpersonal Issues
Isolation
Jealousy
Life Coaching
Life Transitions
Marianismo
Meditation
Menstrual Cycle Experiences
Panic Disorder
Perfectionism
Racial Trauma
Relationship Issues
Restorative Justice
Ritual Abuse and Religious Trauma
Self-Esteem
Sex & Intimacy
Sexual Abuse & Assault
Spirituality
Stress Management
Systemic Injustices & Oppression
Trauma and PTSD

Office Details

Consulta gratis
Free Consultation
Online Services
Sliding Scale
Terapia en línea

Licenses

License

Licensed Clinical Social Worker

License Number

124098

State Issued

California

Education

University of California - Los Angeles

Master of Social Welfare

States Licensed In

California

Fees

160-200

Insurance

Aetna

Carelon

CIGNA

Meritain

Nippon

Optum

Oxford

UnitedHealthcare

Aetna
Carelon
CIGNA
Meritain
Nippon
Optum
Oxford
UnitedHealthcare

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Practice Details

Therapist Languages

Hablo Español

Services For

Individuals

Client Age

Young Adults (18-25)

Adults

Elders (65+)

Migration Background

DACA Therapist