Do you find yourself emotionally overwhelmed, and overthinking, no matter what you do? Maybe you’ve done self-work, but are still feeling hypervigilant, chronically tense, unable to trust yourself or others, wondering if there’s something wrong with you . Thinking there’s no way out of the fear and pain. But you’re ready to make a change. You want to understand what’s happening in your nervous system and have the change be felt in it too. You’re ready to feel confident to move through challenges quicker. Most of all, you’re ready to heal with your body and feel like yourself again. I want to help you get there.
I’m Albania, a licensed Bilingual Latina, trauma-informed therapist, Somatic Experiencing Practitioner (SEP). I specialize in working with busy women struggling with stress, burnout, or trauma, to feel relief in their bodies and create a sustainable life that’s true to them . Clients come to me looking for a therapist who identifies as BIPOC, is honest, and uses a mind and body approach. Our space is of consent, collaboration, and where you feel seen and understood. Sessions with me are gentle, while also providing honest feedback.
I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you, to get curious about yourself and what’s still being held in your body to be gently released. A life where you feel more at ease and confident is possible. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. Schedule an appointment with me today. I can’t wait to hear from you. For more information, go to my website here.
Specialties: I provide coaching and therapy rooted in Somatic Experiencing, EMDR, and IFS-informed techniques, guiding BIPOC, women, and highly sensitive folks towards healing, empowerment, and breaking free from generational trauma, stress and burnout, and loss/grief.
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