Do you find yourself emotionally overwhelmed, and overthinking, no matter what you do? Maybe you’ve done self-work, but are still feeling hypervigilant, chronically tense, unable to trust yourself or others, wondering if there’s something wrong with you . Thinking there’s no way out of the fear and pain. But you’re ready to make a change. You want to understand what’s happening in your nervous system and have the change be felt in it too. You’re ready to feel confident to move through challenges quicker. Most of all, you’re ready to heal with your body and feel like yourself again. I want to help you get there.
I’m Albania, a licensed Bilingual Latina, trauma-informed therapist, Somatic Experiencing Practitioner (SEP). I specialize in working with busy women struggling with stress, burnout, or trauma, to feel relief in their bodies and create a sustainable life that’s true to them . Clients come to me looking for a therapist who identifies as BIPOC, is honest, and uses a mind and body approach. Our space is of consent, collaboration, and where you feel seen and understood. Sessions with me are gentle, while also providing honest feedback.
I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you, to get curious about yourself and what’s still being held in your body to be gently released. A life where you feel more at ease and confident is possible. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. Schedule an appointment with me today. I can’t wait to hear from you. For more information, go to my website here.
Specialties: I provide coaching and therapy rooted in Somatic Experiencing, EMDR, and IFS-informed techniques, guiding BIPOC, women, and highly sensitive folks towards healing, empowerment, and breaking free from generational trauma, stress and burnout, and loss/grief.
In the mean time, check out some free resources:
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
