You are the caretaker everyone turns to. Lately you are not sure how much longer you can hold it together. You come last, you are exhausted, and when you think of your own needs guilt shows up. Rest may feel unfamiliar, maybe even selfish, but deep down you know you can’t keep going this way.
I work with first generation women who haven’t always given themselves permission to seek support or to feel. Together we’ll explore family ties, body sensations and pent up emotions that may be showing up as physical or mental illness. Using body based approaches and trauma informed therapy, we create a space where you can be heard, rest and discover a new self.
This space is for the guerrilleras, the ones the family counts on without hesitation. You hold the family together, but who holds you? You don’t have to carry it all alone.
If you are ready to explore body based healing, and find relief, schedule a free 15 minute consultation.
I’ve partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. You might be able to get reimbursed for out-of-network therapy! Check here:https://mentaya.co/checkbenefits/AtCHbHbrOTeuSu1LVLrM
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
