I know seeking support can feel a little intimidating, because you don’t know what to expect. Te quiero decir, that I’m proud of you for showing up for yourself today!
What if I told you that I am here to gently hold space, walk alongside you on this healing journey, you don’t have to do it alone. Clients have experienced relief after sharing things they have never shared with anyone before.
I provide a compassionate, culturally affirming, non-judgmental space for mujeres experiencing anxiety, depression, life transitions, and navigating everyday life stressors. I use a holistic approach based on your unique needs and life experience, from evidence based practices such as CBT, brainspotting, to respectfully integrating traditional indigenous wisdom. All to promote and encourage mindful awareness, connecting to your body, your emotions and your soul. I believe emotional, mental, physical, and spiritual well-being are all interconnected.
As a proud first-gen mujer and eldest daughter of immigrant parents, with indigenous roots from Oaxaca. Entiendo lo importante que es tener un espacio en el que te puedes desenvolver. A space in which you can come with all your pedacitos, be held, supported and guided by empathy and love. I understand the complexity of forming your own identity. I understand the silent weight you carry—the pressure to succeed, the expectations to care for others, and the challenge of finding your own voice while honoring your roots. Balancing all of those pedacitos can be exhausting, and it’s easy to put your needs last. Pero quiero recordarte that YOU are fully deserving of living a fulfilling life. A life in which you feel safe to express your emotions, unlearn unhealthy patterns, feel more confident day by day as you learn to nurture and love todos los pedacitos de ti.
Con amor,
Sheila Garcia, LCSW
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
