Caseload Full: Currently not accepting new clients due to limited availability.
🌿 Helping First-Gen Latinas Heal, Find Balance, and Reconnect With Themselves
Hi, I’m Alma — a bilingual (Spanish/English) First-Generation Latina therapist from Southern California.
If you’ve been feeling overwhelmed, anxious, or disconnected, you’re not alone. Many of the women I work with are navigating life transitions, balancing family and career, and trying to break cycles from the past — all while carrying the invisible weight of being “the strong one” for everyone else.
🧠 I Help With:
Anxiety, overthinking, and feeling “stuck in your head”
Depression and loss of motivation
Healing from childhood or relational trauma
People-pleasing, guilt, and difficulty setting boundaries
Life transitions, motherhood, and caregiving stress
💛 My Approach:
My therapy style is compassionate, collaborative, and culturally attuned. Together, we’ll explore the deeper roots of what you’re feeling while building practical tools to find calm and confidence in daily life.
I blend: CBT to help you challenge unhelpful thought patterns,
Attachment & Psychodynamic approaches to understand how early relationships shaped your present, and
Person-Centered therapy to ensure you feel safe, respected, and empowered every step of the way.
🌸 A Space for Healing
As a Latina therapist, I understand how cultural values, family expectations, and being “first-gen” can shape our mental health. Therapy is your space to pause, breathe, and reconnect with yourself — not just survive, but feel whole again.
Let’s start with a free 20-minute consultation to see if we’re a good fit. You deserve support that honors both your story and your strength.
✨ Therapy Con Alma — Healing with heart and culture.
📞 (626) 842-1353
I accept Kaiser Out-of-Network (through Rula Practice)
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
