Ciarys Jung, LCSW

Hello, I’m Ciarys, a licensed clinical social worker in California and Texas. As a therapist, I firmly believe that a kind and supportive, client-focused approach is crucial in helping us navigate the many challenges that life throws our way. I like to provide my clients with a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that pose a challenge in everyday life. Life can bring about many challenges and at times, seeking professional support can help manage these challenges. I take pride in being able to meet my clients where they are at as we explore what therapy has to offer.

I grew up in Los Angeles, California, but I’m currently living in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies from the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree from the University of Southern California in 2018. As a Latina woman, I have had the privilege of working with both Spanish-speaking and English-speaking individuals from different races and backgrounds. Specifically, I have experience providing counseling services to adults. In 2023, I opened my own private practice, Alta Therapy Center, with the hopes of making mental health more accessible.

For a 15 minute consultation call please call – (323)366-9561

What can you expect to take away from sessions with me?

In our first session, we’ll dive into the specific challenges that led you to therapy. We’ll also chat about your goals for therapy. And, of course, we’ll review the informed consent document and practice policies. As your clinician, my main goal is to help you manage and learn how to overcome symptoms of anxiety, depression, stress, and any issues that come up with life transitions. You can expect to build on your strengths and skills, learn effective coping strategies, and challenge negative thought patterns all while feeling empowered and confident.

I’ve been helping individuals with anxiety for over 7 years. I mostly use CBT, but I also like to mix in mindfulness and relaxation techniques. Anxiety is a normal feeling, but sometimes it can get to be too much and stop us from doing our daily things. Together, we’ll learn to spot the thoughts that make you feel anxious. Then, we’ll come up with a plan to help you manage those feelings and thoughts. Sometimes, it means changing how we think about the worst-case scenario, and other times, it means taking some deep breaths before a stressful presentation.