Online

Elena White, LMFT

Cultural Identities

About Elena White, LMFT

Being a person is hard. Especially when you’ve spent most of your life making sure everyone else was okay before checking in with yourself. Especially when your sensitivity was seen as weakness—or when parts of your identity were never fully accepted.

Have you spent most of your life making sure everyone else was ok before checking in with yourself?
Has your sensitivity been seen as weakness?
Have you felt parts of your identity were never fully accepted?
Maybe you were the one your family relied on.

But you don’t need to shrink in order to heal.

I work with deep feelers, cultural shape-shifters, and adult children of emotionally immature caregivers—people who’ve had to grow up too fast or carry burdens that were never theirs. I specialize in working with reparenting and narcissistic trauma, multicultural identity and belonging, and anxiety and panic.

My family arrived in Los Angeles from Mexico and Southern parts of the U.S. As someone who identifies as multiracial, and I understand the feeling of non-belonging, displacement, and impact of intergenerational trauma. I can also understand the stigma that comes with seeking therapy, and believe that healing is our right. Please reach out if you think we might be a fit, or you are interested in starting this work together.

Elena White, LMFT

Elena White, LMFT Video

Techniques/Modalities

  • Attachment Informed Therapy
  • Brainspotting
  • Psychodynamic

Specialties

  • Abandonment
  • Attachment Challenges
  • Control and Impulsivity
  • Depression
  • Emotional Abuse
  • Family Conflict
  • Guilt
  • Perfectionism
  • Personality Disorders
  • Self-Esteem
  • Systemic Injustices & Oppression

Office Details

  • Free Consultation
  • Online Services

Licenses

License

LMFT

License Number

99435

State Issued

California

Education

California Institute of Integral Studies
  • MA, Counseling Psychology

States Licensed In

California

Fees

Fees

$180-$235

Insurance

Does Not Bill Insurance
  • Does Not Bill Insurance
Book an appointment

Product not available

“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.

Practice Details

Therapist Languages

English Only

Services For

Couples, Individuals

Client Age

Adolescents / Teenagers (14 to 19)
Young Adults (18-25)
Adults

Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.

Latinx Therapy Circle Business Card Circle for website
Newsletter/Infórmate:
Subscription Form

Ⓒ Copyright 2025 Latinx Therapy 

Therapists Contact Form

“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.