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Jamie Salas, LMFT

Cultural Identities

About Jamie Salas, LMFT

Welcome! I’m a proud queer Latinx therapist dedicated to supporting adults through the challenges of anxiety, stress, burnout, and everything in between. I know firsthand how overwhelming life can feel, especially when juggling work, school, relationships, and cultural expectations. If you’re feeling stuck in cycles of worry or fear, I want you to know you’re not alone. Together, we can explore the roots of your struggles and tap into your strengths to find effective coping strategies that truly resonate with you. Life can throw a lot our way, and it’s not uncommon to experience worry, stress, self-doubt, avoidance, panic. These feelings can affect our ability to focus, connect with others, and even enjoy our downtime. I understand how difficult it can be to adjusting to life’s changes, juggling many things, navigating new identities, challenging imposter syndrome. That’s why I’m here—to create a space where you can freely express yourself. Let’s break down the barriers that hold you back and work toward building a more empowered, authentic you. Let’s embark on this journey together, where your experiences and values are at the heart of our work.

Techniques/Modalities

  • Client-Centered
  • Cognitive Behavioral (CBT)
  • Cognitive Processing Therapy (CPT)
  • Existential
  • LGBTQ+ Affirmative
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Person Centered Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Strengths Based
  • Trauma-Focused CBT
  • Trauma-Informed

Specialties

  • Anxiety
  • Burnout
  • College Students
  • Communication Issues
  • Cultural Identity
  • Depression
  • Family Conflict
  • First Generation
  • Grief & Loss
  • Immigrant Communities
  • LGBTQ+
  • LGBTQ+ Affirmative
  • Life Transitions
  • Panic Disorder
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Trauma and PTSD

Office Details

  • Free Consultation
  • Online Services
  • Sliding Scale

Licenses

License

Licensed Marriage & Family Therapist

License Number

#93411

State Issued

CA

Education

San Francisco State University
  • MSc. Clinical Psychology
California State University at Long Beach
  • BA Psychology

Gallery

States Licensed In

California

Fees

Fees

$135-185

Insurance

Aetna
Anthem Blue Cross
Blue Shield of California
Centivo Ellwood Group
Evernorth by Cigna
Health Net
MHN
Sliding Scale
  • Aetna
  • Anthem Blue Cross
  • Blue Shield of California
  • Centivo Ellwood Group
  • Evernorth by Cigna
  • Health Net
  • MHN
  • Sliding Scale
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Practice Details

Therapist Languages

Hablo Español

Services For

Individuals

Client Age

Adults

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.