I believe there is a way to find inner peace and reconnection with yourself, and ways you can show up more authentically with your loved ones. Perhaps life has kept moving, with few moments to slow down and be real. Therapy can be a safe place for talking through life and finding your way forward in the midst of every day life. I specialize in working with adults navigating life transitions, work/life balance, parenting stress, relationship issues, and complex family dynamics.
At the center of therapy, I focus on collaboration, safety, and trust. I take a trauma-informed, integrative approach to treatment, helping you better understand how the past influences the present, with support in moving towards the future you envision. I combine evidence based strategies with cultural awareness, tailoring sessions to client-specific goals.
You don’t have to have it all figured out before starting therapy, I join my clients on their journey towards healing- wherever that might be. If you are unsure about next steps or where to begin, feel free to reach out and we can talk through things together! I offer a free consultation call prior to scheduling your first appt.