¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrants, childhood may have come with a variety of responsibilities.
Though these experiences may provide great skills, they also come with challenges like continuing to feel responsible for family’s wellbeing, struggles with balancing the family’s expectations of you vs. your actual needs, feeling like you don’t always belong in spaces you worked hard for, having mixed emotions such as gratitude for family sacrifices but also feeling upset with what you and/or family went through.
Because of the unique needs in the Latino culture, I believe it’s necessary to work with a Latina therapist who honors your individual needs and also considers the role of family might have in your life. I work to provide a space where you can better understand your own needs, practice realistic boundaries in your relationships, and create a sense of belonging.
You don’t have to carry it all on your own anymore. If you’ve been feeling overwhelmed, disconnected, or ready for change, therapy can be the place to explore, heal, and grow. If you’re curious about working together, reach out for a free consultation. Your story matters! I’m happy to answer your questions and work together in creating the life you deserve.
Viridiana Zendejas, MSW, LCSW (AZ and UT)