Helping first-gen Latina moms carry less, feel more, and reconnect with themselves (and their partners).
You’ve probably been the strong one your whole life—the one who figures it out, keeps it together, and makes sure everyone else is okay.
But lately, being “the one who handles it all” feels heavy. Between motherhood, marriage, and family expectations, you may notice you’re running on autopilot: overthinking, exhausted, resentful, or just checked out.
I help first-generation Latina moms like you slow down, reconnect with your emotions, and build relationships that feel mutual and supportive—without losing the parts of you that make you who you are.
Therapy that feels like cafecito with purpose
My approach is gentle but real—warm like a cup of café de olla and honest like the tías at Sunday brunch. Together, we make space for the truth that you can love your family and want more balance, support, and peace.
You don’t have to carry everyone’s emotions, fix everything, or keep pretending you’re fine. Therapy with me isn’t about judgment; it’s about understanding how you learned to survive that way and creating new ways to live and love with less guilt and more intention.
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If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
