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Roxanne Horta, LCSW Somatic Therapist and Mind-Body Wellness Coach for Women

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About Roxanne Horta, LCSW Somatic Therapist and Mind-Body Wellness Coach for Women

Hola, I’m Roxanne.

Maybe you’ve spent so much time taking care of everyone else that somewhere along the way, you stopped recognizing yourself.

On the outside, you’re holding it all together. But inside, you’re overwhelmed, anxious, emotionally exhausted, or wondering why everything suddenly feels so hard.

As a bilingual Latina therapist, Mind-Body Wellness Coach, first-generation daughter of immigrants, and mom, I understand the invisible weight many women carry, the pressure to be strong, to keep giving, and to put everyone else’s needs before their own.

I specialize in helping women, especially moms and women navigating major life transitions, move beyond survival mode and reconnect with themselves. Whether you’re struggling with anxiety, burnout, trauma, perfectionism, relationship challenges, or the identity shifts that come with motherhood, therapy offers a space to slow down, breathe, and begin healing.

My approach blends somatic (body-based) therapy, mindfulness, and evidence-based practices to help you regulate your nervous system, process difficult experiences, and create a life that feels more grounded, balanced, and aligned with who you are, not just who everyone else need you to be.

I have a special interest in perinatal mental health, supporting women through pregnancy, postpartum, infertility, motherhood, and the emotional transitions that often accompany these seasons of life.

My style is warm, collaborative, and honest. I’ll meet you with compassion while gently challenging the patterns that are keeping you stuck, so you can feel more confident, connected, and like yourself again.

Ways to Work With Me

🪷 1:1 Virtual Therapy (California Residents)

I provide trauma-informed, somatic therapy for women experiencing:

  • Anxiety & chronic stress
  • Burnout & overwhelm
  • Pregnancy, postpartum & perinatal mental health
  • Motherhood & identity transitions
  • Trauma, perfectionism & self-doubt
  • Life transitions & relationship challenges

Insurance & Payment

  • Kaiser Southern California accepted
  • Superbills available for clients with out-of-network PPO benefits

🌿 1:1 Mind-Body Coaching (Nationwide)

For women who are ready to stop starting over and build sustainable routines that support their mind and body. Together we’ll focus on nervous system regulation, movement, confidence, self-trust, and realistic wellness habits that fit your life—not another plan you’ll abandon in a few weeks.

You don’t have to keep carrying everything on your own. Healing isn’t about becoming someone new—it’s about coming home to yourself. If you’re ready to feel more grounded, connected, and like yourself again, I’d love to support you. 🤍

Ready to Take the Next Step?

Whether you’re looking for therapy or mind-body wellness coaching, schedule a free consultation to share what you’re navigating, ask questions, and explore which type of support is the best fit for you.

Click below to book your free consultation.

https://beacons.ai/roxannehortalcsw

Techniques/Modalities

  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Holistic Therapy
  • Holistic/Wholistic Healing
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Maternal Mental Health
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Perinatal Mental Health
  • Polyvagal Theory
  • Somatic Experiencing (SE)
  • Somatic Informed Therapy
  • Therapeutic Yoga
  • Therapeutic/Mindful Movement
  • Trauma-Informed

Specialties

  • Anxiety
  • Attachment Challenges
  • Birth Traumas
  • Body Image
  • Burnout
  • Career Counseling
  • College Students
  • Depression
  • Divorce and Divorce Adjustment
  • Emotional Abuse
  • Family Conflict
  • Fertility Issues
  • Grief & Loss
  • Guilt
  • Helplessness
  • Immigrant Communities
  • Immigration Evaluations
  • Inner Child Healing
  • Interpersonal Issues
  • Isolation
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Machismo
  • Marianismo
  • Maternal Mental Health
  • Menstrual Cycle Experiences
  • Parenting
  • Perfectionism
  • Perinatal
  • Postpartum Depression & Anxiety
  • Pregnant Individuals
  • Premenstrual Disorders
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Trauma and PTSD

Office Details

  • Free Consultation
  • Online Services

Licenses

License

Licensed Clinical Social Worker LCSW

License Number

69259

State Issued

California

Education

UCLA
  • BA
CSULA
  • MSW

Gallery

States Licensed In

California

Fees

Fees

Therapy: $180/session Coaching packages available

Insurance

Kaiser SoCal
  • Kaiser SoCal
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Practice Details

Therapist Languages

Hablo Español

Services For

Individuals

Client Age

Young Adults (18-25)
Adults

Migration Background

1.5 Generation Therapist

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.