Cindy Avila Garcia, LMFT

I am a Licensed Marriage and Family Therapist, and I help individuals, particularly women, navigate life-changing transitions, trauma, anxiety, ADHD, and the often-unexpected identity shifts that can come with motherhood. While motherhood can bring great joy, it can also leave you feeling overwhelmed, disconnected from yourself, constantly worried, or unsure of how to balance your own needs with the demands of caregiving. Although you may love your family deeply, it is not uncommon to feel a sense of loss for the person you were before motherhood and wonder, “Where do I fit in?”

I believe therapy should be a space where you can show up exactly as you are, without pressure or judgment. Using a multicultural lens, we will explore how your experiences, relationships, culture, and environment shape your journey. With extensive experience in evidence-based treatment models, I bring a warm, compassionate, and genuine approach to therapy.

If you’re ready to reconnect with yourself, make sense of what you’ve been through, or simply find a space where you can finally exhale, I invite you to reach out to me. You don’t need to have it all figured out. I’ll work alongside you to make sense of what you’re experiencing, recognize your strengths, and help you develop practical tools for moving forward.

Cindy Avila Garcia, LMFT