Lilí Gregory, LCSW

As a competitive gymnast growing up, I could never be still. Movement has now become how I process the world and make sense of my emotions. Through dancing, walking, and exploring new ways to move, I’ve learned to work through emotions in my body rather than staying still. As a late-diagnosed ADHDer who lives with chronic pain, I understand both the relief of finally having language for your experience and the ongoing process of learning how to live in rhythm with your own mind and body.

Like many people, I’ve had to learn how my own reactivity and nervous system responses show up in relationships. Learning to pause, regulate, and respond with intention has been an ongoing practice in my own life, and it deeply informs the way I support folx navigating conflict and attachment patterns. It often feels true that we’re all in recovery from something. Mine has been a slow practice of loosening the grip of people-pleasing.

My therapy practice strives to continue to question oppressive expectations, disrupt the status quo, and move away from people and environments that ask us to be small. I want my work to hold the steady rhythm of the ocean and the rootedness of trees. Together, we can cultivate a space where you are unapologetically human.

Lilí Gregory, LCSW