In-Person, Online

Karla Pineda, LPC

Cultural Identities

About Karla Pineda, LPC

I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It’s like being trapped in a mind that never stops, a constant whirlwind of ‘what if’ scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.

Living in this perpetual state of anxiety often leads to isolation. You find yourself canceling plans, falling behind at work, or avoiding places that trigger panic attacks. It’s a lonely road that keeps you from the joy of connecting with others, making it difficult to maintain relationships and hindering your ability to enjoy the things you once loved.
My approach is rooted in evidence-based techniques, particularly Exposure and Response Prevention (ERP), to help you break free from the cycle of rumination, compulsions, and avoidance. Together, we’ll work towards reclaiming a life where you can pursue your passions with confidence and feel more grounded in your daily experiences.

Karla Pineda, LPC Video

Techniques/Modalities

  • Accelerated Resolution Therapy (ART)
  • Acceptance Commitment Therapy (ACT)
  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Exposure and Response Prevention

Specialties

  • Anxiety
  • Attention Deficit (ADHD)
  • Complex PTSD
  • Developmental Traumas
  • Identity Issues
  • LGBTQ+ Affirmative
  • Obsessions and Compulsions
  • Panic Disorder
  • Perfectionism
  • Phobias
  • Trauma and PTSD

Office Details

  • ADA Accessible
  • Consulta gratis
  • Free Consultation
  • Online Services
  • Terapia en línea

Licenses

License

Licensed Professional Counselor

License Number

86326

State Issued

Texas

Education

University of North Texas
  • Master of Science in Counseling

States Licensed In

Texas

Fees

Fees

225
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Practice Details

Therapist Languages

Hablo Español

Services For

Individuals

Client Age

Young Adults (18-25)
Adults
Elders (65+)

Migration Background

Child of Immigrants

Location

8105 Rasor Boulevard, Plano, Texas 75024, United States

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.