¡Saludos!
You’re needing support with the self critic, the negative thoughts, and comparing yourself to others. Imagine being able to calm those anxious thoughts and be in the present moment as well as connect with your body. You have the ability to take control and learn how to offer yourself tools that will help you connect to your authentic self. You’re not alone in your feelings! I know firsthand what you’re feeling because I too have felt all these things. With much support and effort, I have learned to manage those intense feelings even in times of high stress.
Therapy doesn’t have to be or look a certain way. It can include laughter, creativity, positivity, vulnerability and feeling comfortable to explore your truest self. And once you feel safe and secure, you can open up, without feeling judged or criticized. This allows you the ability to change, grow and heal by being heard and seen unconditionally and authentically. I welcome you to reach out if you feel that we may be a good fit.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
