As a bilingual Afro-Latina therapist and Licensed Independent Clinical Social Worker, I understand the weight of navigating high expectations, generational patterns, and cultural identity, while still being the “strong one.”
I specialize in working with high-functioning adults who are managing anxiety, burnout, relationship challenges, and the invisible labor of being a cycle-breaker. My approach is trauma-informed, culturally grounded, and rooted in empowerment. Using CBT, ACT, and solution-focused strategies, I help clients move from survival mode into clarity, alignment, and intentional living.
Therapy with me is both reflective and practical, we explore your story while building real tools for change. I offer virtual sessions with evening and weekend availability.
Healing is possible. You don’t have to do it alone.
Sarai Perez, LICSW
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Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
