Therapy for teens and first-generation humans carrying a lot.
Hi, I’m Jenn. I’m really glad you’re here.
Maybe you’re a teen who feels pressure from every direction. School, friends, family expectations, figuring out who you are and who you’re supposed to be. You might look fine on the outside but inside feel anxious, overwhelmed, or unsure of yourself.
Or maybe you’re first-gen, raised between cultures, languages, and responsibilities. You learned to be capable, grateful, and hardworking. And somewhere along the way, your own needs got pushed to the side.
If any of that sounds familiar, you are not alone. And you don’t have to keep holding it all by yourself.
As a bilingual, bicultural therapist and daughter of immigrants, I understand how stress can live at the intersection of love, sacrifice, and expectation. Therapy with me is a space where we can slow down, make sense of what you’re carrying, and build tools that actually fit your real life.
Jenn Ocampo, LCSW