In-Person, Online

Rebecca Grijalva, LMHC-D

Cultural Identities

About Rebecca Grijalva, LMHC-D

Creo profundamente que muchos de los retos que vivimos en el día a día tienen que ver con nuestras experiencias pasadas y con los vínculos que formamos desde pequeños. Estas experiencias influyen en cómo nos vemos, cómo nos relacionamos con los demás y cómo enfrentamos la vida. Como terapeuta, mi intención es acompañarte a explorar estas conexiones desde la curiosidad y la autocompasión, para que puedas entender mejor esos patrones que hoy pueden estar frenándote y así crear cambios reales y significativos en tu vida.

La terapia es un trabajo en equipo. Tú eres quien mejor conoce tu historia, y yo estoy aquí para ofrecerte un espacio seguro, cálido y sin juicios, donde puedas expresarte con libertad y explorar lo que se siente difícil. Juntos iremos comprendiendo tu pasado y tu presente, fortaleciendo tu resiliencia, conectando con tus propios recursos internos y dándote las herramientas necesarias para avanzar de una forma más auténtica y alineada contigo.

Trabajo con personas que están atravesando ansiedad, conflictos en sus relaciones, rupturas, cambios importantes en la vida, depresión, temas de autoestima, estrés y procesos de duelo. Como terapeuta bilingüe, ofrezco sesiones tanto en inglés como en español.Si sientes que es momento de empezar este proceso, me encantaría acompañarte en este camino.

 

Rebecca Grijalva, LMHC-D

Techniques/Modalities

  • Acceptance Commitment Therapy (ACT)
  • Attachment Informed Therapy
  • Client-Centered
  • Cognitive Behavioral (CBT)
  • DBT Informed Therapy (DBT)
  • Emotionally Focused Therapy for Individuals (EFIT)
  • Existential
  • Experiential
  • Gestalt
  • Holistic Therapy
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Meditation
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Person Centered Therapy
  • Psychodynamic
  • Relational Therapy
  • Rogerian
  • Solution Focused Brief Therapy (SFBT)
  • Somatic Experiencing (SE)
  • Somatic Informed Therapy
  • Strengths Based
  • Trauma Resiliency Model (TRM)
  • Trauma-Focused CBT
  • Trauma-Informed

Specialties

  • Abandonment
  • Anxiety
  • Attachment Challenges
  • Blended Families
  • Burnout
  • Career Uncertainty
  • Codependency
  • Communication Issues
  • Control and Impulsivity
  • Couples
  • Cultural Identity
  • Cyclothymia
  • Depression
  • Developmental Traumas
  • Emotional Abuse
  • Estrangement
  • Family Conflict
  • First Generation
  • Grief & Loss
  • Guilt
  • Health and Medical Issues
  • Helplessness
  • Highly Sensitive Persons
  • Identity
  • Identity Issues
  • Immigrant Communities
  • Infidelity and Affair Recovery
  • Inner Child Healing
  • Interpersonal Issues
  • Isolation
  • Jealousy
  • LGBTQ+
  • Life Transitions
  • Machismo
  • Marianismo
  • Marriage Counseling
  • Obsessions and Compulsions
  • Panic Disorder
  • Perfectionism
  • Premarital Counseling
  • Relationship Issues
  • Self-Esteem
  • Stress Management
  • Trauma and PTSD

Office Details

  • ADA Accessible
  • Consulta gratis
  • Free Consultation
  • Online Services
  • Terapia en línea

Licenses

License

LMHC-D

License Number

013845

State Issued

New York

States Licensed In

New York

Fees

Fees

$225
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Practice Details

Therapist Languages

Hablo Español

Services For

Couples, Family, Individuals

Client Age

Young Adults (18-25)
Adults
Elders (65+)

Location

Union Square, New York City, New York, United States

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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”

If this is an emergency do not use this form. Call 911 or your nearest hospital.