Mabel Silva, LMHC

I especially enjoy working with Black women and Women of Color who often carry the weight of others’ expectations and struggle to prioritize themselves. Many of my clients grew up in families where they took on significant responsibilities early in life, learning to put others first at the cost of their own needs. This often leads to patterns of perfectionism, people-pleasing, co-dependency, and difficulty setting boundaries.

If you feel depleted by daily pressures, anxious about asserting yourself, or exhausted from constantly trying to please everyone else, you’re not alone and therapy can be a powerful space for change. My goal is to help you build self-worth that isn’t tied to achievements or approval, create safety in your relationships, and confidently put yourself first without guilt.

My work centers around anxiety, trauma and PTSD, depression, grief, women’s issues, relationship challenges, self-esteem, mood disorders, and broader mental health concerns. I help you find your voice, challenge your inner critic, and dismantle unhelpful beliefs that keep you stuck.

Together, we’ll set realistic, gentle boundaries and improve your communication skills so you can show up authentically in your life and relationships. You’ll learn to reconnect with your needs, embrace your strengths, and nurture your mental and emotional well-being.

Therapy with me is an ever-evolving journey, tailored to meet your unique needs. I believe every client deserves an approach as unique as their story. Together, we’ll explore your experiences with warmth, curiosity, and a touch of humor, creating a safe space where you can rest your heart and feel truly seen.

I draw from a variety of culturally sensitive and integrative methods, including attachment-based therapy, Internal Family Systems (IFS), somatic work, trauma-focused approaches, and strength-based frameworks. This blend allows me to support you deeply while honoring the richness of your cultural identity and lived experiences.

I offer virtual therapy for clients based in New York, with evening and weekend availability to fit your busy schedule. Whether you prefer telehealth for convenience or safety, I’m here to support you where you feel most comfortable.

Taking the first step toward therapy can feel scary, but you don’t have to do it alone. I’m here to gently support you on your unique healing journey. If you resonate with what you’ve read and feel we might be a good fit, I warmly invite you to reach out when you’re ready to begin nurturing yourself and embracing growth.

Mabel Silva, LMHC