Exhausted from doing it all but also guilty for not doing more? You may notice a lack of fulfillment, low energy, or feeling disconnected from others or anything enjoyable. The day to day grind, life, work, family drama, anxiety, depression, and intergenerational trauma can take a toll, ultimately putting strain on relationships, work/school, and your relationship with yourself.
We can work together to help you create a more balanced life, where you can release unhelpful patterns, create meaningful relationships, and feel more confident. I provide a client-centered and authentic space to support you with growth and healing. I have experience working with individuals who are seeking relief from pain or mental health struggles.
Our upbringing, identity, and community can be a factor in how we manage our mental health and overall well-being. As a military spouse and biracial woman I understand the unique challenges faced by those with similar backgrounds. You’re taking a brave step toward your well-being. It would be a privilege to support you through your journey.
Veronica Meek, LCSW