You’ve always carried more than your age. Maybe in your family you became the responsible one, the translator, the mediator, the strong one. You learned to perform “being okay” even when you were overwhelmed — because people depended on you. Now you are successful, high achieving, and still anxious under the surface. In conflict you may react fast… or shut down. You’re exhausted from constantly trying to meet expectations placed on you by family, culture, and yourself.
I help Latinx adults make sense of how childhood, family dynamics, and cultural expectations shaped their anxiety, perfectionism, and attachment patterns. Together, we slow down the internal noise, build regulation skills, and gently challenge the old beliefs that keep you from feeling safe and true to yourself. Our work is calm, warm, grounded, reflective, and collaborative.
Therapy can be a place where you can finally exhale — where you don’t have to be the strong one. You get to be held, seen, and supported. You can learn to feel secure, more connected in your relationships, and more aligned with who you are becoming.
I offer virtual therapy for adults in New York, New Jersey, and Florida. If this resonates — I’d be honored to support you.
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“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Inclusion of individual and group practices on our website does not mean we directly endorse or recommend their services. All of our members offer a free consultation and we recommend screening any and all potential therapists before beginning your therapy services. For any issues, please contact us via email. Therapists listed practice independently.
“Your email will be sent to the mental health professional. Latinx Therapy does not read your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery. We recommend you follow-up via the mental health therapist’s practice if you do not hear back.”
If this is an emergency do not use this form. Call 911 or your nearest hospital.
